Pilates and dance in Sydney, with Tamara Kiryushkina
I’m Tamara – a Pilates instructor and dance teacher with twelve years of dance behind me and a teaching path that runs from Russia through Thailand, Bali and Vietnam to Sydney. My Pilates work centres on postnatal recovery and posture. My dance classes run weekly in the city.
Length, strength, poise.
Private Pilates for women – postnatal recovery and posture, in your home around North Strathfield or online wherever you are. Start with an online posture analysis: you send photos or videos, I show you what I see.
Grace, rhythm, presence.
Weekly classes on Pitt Street in Sydney City, beginner to intermediate. Book a single class or a multi-class pass.
Twelve years of dance, a studio of my own on Sakhalin Island, and a teaching path through Thailand, Bali and Vietnam to Sydney.
About Tamara
- Trained at Sunset Pilates Bali, Reformer and Mat
- Founder of Flame Dance Studio
- 300+ dance students
- Teaching in English and Russian
- Public liability insured
Book a session
Tell me what you’d like to work on and I’ll reply personally. Pilates starts with a free discovery call; for dance, book a single class or a multi-class pass. Enquiries are welcome in English or Russian.